Hearty Sausage and Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Egg Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Skillet

Sautéed lean turkey sausage and vibrant bell peppers are nestled with soft-set eggs in this savory, protein-packed skillet that sizzles with every bite.

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NUTRITION

558kcal
Protein
52.9g
Fat
33.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced onion, and diced bell pepper to the skillet, breaking up the meat with a spatula as it cooks.

  • 3

    Sauté for 6-8 minutes until the turkey is fully browned and the vegetables have softened.

  • 4

    Stir in the sea salt, black pepper, smoked paprika, and garlic powder until the mixture is evenly seasoned.

  • 5

    Add the baby spinach to the pan and toss for 1 minute until the leaves are just wilted.

  • 6

    Use a spoon to create two small wells in the turkey and vegetable mixture.

  • 7

    Carefully crack one egg into each well, then reduce the heat to medium.

  • 8

    Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are completely set but the yolks remain soft and golden.

Hearty Sausage and Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Egg Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Skillet

Sautéed lean turkey sausage and vibrant bell peppers are nestled with soft-set eggs in this savory, protein-packed skillet that sizzles with every bite.

NUTRITION

558kcal
Protein
52.9g
Fat
33.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced onion, and diced bell pepper to the skillet, breaking up the meat with a spatula as it cooks.

  • 3

    Sauté for 6-8 minutes until the turkey is fully browned and the vegetables have softened.

  • 4

    Stir in the sea salt, black pepper, smoked paprika, and garlic powder until the mixture is evenly seasoned.

  • 5

    Add the baby spinach to the pan and toss for 1 minute until the leaves are just wilted.

  • 6

    Use a spoon to create two small wells in the turkey and vegetable mixture.

  • 7

    Carefully crack one egg into each well, then reduce the heat to medium.

  • 8

    Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are completely set but the yolks remain soft and golden.