Name: Pan-Seared Chicken and Beef Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Ground beef (93% lean); 1 tbsp Extra virgin olive oil; 1 cup Bell peppers; 1 cup Zucchini; 0.5 cup Red onion; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Beef Skillet

Pan-seared chicken breast and lean ground beef sautéed with vibrant bell peppers and zucchini for a sizzling, protein-packed meal.

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NUTRITION

Protein

52.9g

Fat

23.6g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Ground beef (93% lean)

1 tbsp Extra virgin olive oil

1 cup Bell peppers

1 cup Zucchini

0.5 cup Red onion

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the cubed chicken breast and ground beef to the pan, breaking up the beef with a spatula.
3
Season the meat with garlic powder, sea salt, black pepper, and dried oregano.
4
Sear the meat for 5-6 minutes until the chicken is golden and the beef is fully browned.
5
Add the sliced bell peppers, zucchini, and red onion to the skillet.
6
Sauté the mixture for another 5-7 minutes until the vegetables are tender-crisp and the meat is cooked through.
7
Serve immediately while hot and fragrant.