Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared salmon fillet served with oven-roasted broccoli florets and a squeeze of fresh lemon, finished with a sprinkle of toasted garlic.

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NUTRITION

308kcal
Protein
23.4g
Fat
20.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3.3 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

1 clove Garlic

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with one teaspoon of olive oil, minced garlic, sea salt, and black pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.

  • 7

    Serve the salmon alongside the roasted broccoli and finish with a generous squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared salmon fillet served with oven-roasted broccoli florets and a squeeze of fresh lemon, finished with a sprinkle of toasted garlic.

NUTRITION

308kcal
Protein
23.4g
Fat
20.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3.3 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

1 clove Garlic

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with one teaspoon of olive oil, minced garlic, sea salt, and black pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.

  • 7

    Serve the salmon alongside the roasted broccoli and finish with a generous squeeze of fresh lemon juice.