Name: Egg White and Spinach Scramble with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Liquid Egg Whites; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

Lightly sautéed egg whites tossed with fresh spinach and juicy cherry tomatoes, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

Protein

16.8g

Fat

16.4g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Liquid Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2 minutes until the skins begin to soften.
3
Add the fresh spinach to the pan and cook until just wilted.
4
Pour the egg whites into the skillet and scramble gently with the vegetables until fully set.
5
Toast the sprouted grain bread until golden brown.
6
Slice or mash the avocado and spread it onto the toasted bread.
7
Top the toast with the egg white scramble and season with a pinch of sea pepper if desired.