Name: Silky Chocolate Protein Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams 2% Plain Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Pure Maple Syrup; 1/2 cup Fresh Raspberries; 1 tablespoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Yogurt Parfait

Whipped Greek yogurt folded with dark cocoa and maple syrup, layered with fresh raspberries and crunchy chia seeds.

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NUTRITION

Protein

18.7g

Fat

8.1g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

150 grams 2% Plain Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Pure Maple Syrup

1/2 cup Fresh Raspberries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, cocoa powder, and maple syrup until the mixture is completely smooth and airy.
2
In a serving glass or mason jar, spoon half of the chocolate yogurt mixture into the bottom to create the first layer.
3
Add a layer of fresh raspberries and sprinkle with half of the chia seeds.
4
Top with the remaining chocolate yogurt mixture, smoothing the top with a spoon.
5
Finish the parfait with the rest of the raspberries and a final sprinkle of chia seeds for a satisfying crunch.