NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1.5 cups Chopped kale

0.5 medium Honeycrisp apple

1 tsp Tahini

1 tbsp Lemon juice

1 tsp Maple syrup

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast and sweet potato into uniform 1-inch cubes to ensure even roasting.

• 3

  In a large bowl, toss the chicken and sweet potato cubes with the olive oil, sea salt, black pepper, and garlic powder until thoroughly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20 to 25 minutes until the chicken is cooked through and the potatoes are tender.

• 5

  While the chicken and potatoes roast, place the chopped kale in a bowl with half of the lemon juice and massage with your hands for 1 minute until the leaves soften and turn dark green.

• 6

  In a small bowl, whisk together the tahini, remaining lemon juice, and maple syrup until the dressing reaches a smooth, pourable consistency.

• 7

  Slice the half apple into thin wedges and set aside.

• 8

  Assemble the bowl by placing the massaged kale at the base, topping it with the roasted chicken and sweet potatoes, and finishing with the apple slices and a drizzle of tahini dressing.