Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Minced Garlic; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets and a hint of charred garlic.

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NUTRITION

Protein

49.6g

Fat

15.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

1/2 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
In a bowl, toss the broccoli florets with one teaspoon of olive oil, the minced garlic, and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
While the broccoli roasts, season the chicken breast with dried oregano, salt, pepper, and the fresh lemon juice.
5
Heat a grill pan or cast iron skillet over medium-high heat with the remaining teaspoon of olive oil.
6
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F and the outside is golden.
7
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
8
Slice the grilled chicken and serve it over the bed of quinoa alongside the roasted broccoli.