NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Ground Turkey (93% Lean)

1.5 cups Broccoli Florets

150 grams Sweet Potato

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12-15 minutes.

• 3

  Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on the baking sheet for 15-20 minutes until tender.

• 4

  While vegetables cook, combine the ground turkey with garlic powder, salt, and pepper, then form into two even patties.

• 5

  Heat the remaining olive oil in a skillet over medium-high heat and sear the patties for 5-6 minutes per side until fully cooked.

• 6

  Drain the sweet potatoes and mash them until smooth, adding a splash of water or broth if a creamier consistency is desired.

• 7

  Plate the turkey patties alongside the roasted broccoli and sweet potato mash for a balanced, clean meal.