Seared Salmon Fillet with Steamed Green Beans and Creamy Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Creamy Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Creamy Mashed Sweet Potatoes

Pan-seared salmon paired with velvety mashed sweet potatoes and steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

417kcal
Protein
44.6g
Fat
15.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

80g Sweet Potato

1 tbsp Nonfat Greek Yogurt

1 cup Green Beans

1/2 tsp Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until fork-tender.

  • 2

    While the potato cooks, steam the green beans until they are vibrant and crisp-tender.

  • 3

    Mash the cooked sweet potato with the nonfat Greek yogurt until smooth and creamy.

  • 4

    Heat a non-stick skillet over medium-high heat and add the avocado oil.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4 to 5 minutes per side until the edges are golden.

  • 6

    Plate the seared salmon alongside the mashed sweet potatoes and green beans, serving immediately with a fresh lemon wedge if desired.

Seared Salmon Fillet with Steamed Green Beans and Creamy Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Creamy Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Creamy Mashed Sweet Potatoes

Pan-seared salmon paired with velvety mashed sweet potatoes and steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

417kcal
Protein
44.6g
Fat
15.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

80g Sweet Potato

1 tbsp Nonfat Greek Yogurt

1 cup Green Beans

1/2 tsp Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until fork-tender.

  • 2

    While the potato cooks, steam the green beans until they are vibrant and crisp-tender.

  • 3

    Mash the cooked sweet potato with the nonfat Greek yogurt until smooth and creamy.

  • 4

    Heat a non-stick skillet over medium-high heat and add the avocado oil.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4 to 5 minutes per side until the edges are golden.

  • 6

    Plate the seared salmon alongside the mashed sweet potatoes and green beans, serving immediately with a fresh lemon wedge if desired.