NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 cup fresh baby spinach

2 large eggs

0.5 cup liquid egg whites

0.25 cup yellow onion

0.5 tsp ghee

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the ghee.

• 2

  In a non-stick skillet over medium heat, cook the ground turkey sausage and diced yellow onion until the meat is browned and the onion is soft.

• 3

  Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the pan from the heat.

• 4

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform.

• 5

  Spread the cooked sausage, onion, and spinach evenly across the bottom of the prepared baking dish.

• 6

  Pour the egg mixture over the top and sprinkle with the crumbled feta cheese.

• 7

  Bake for 20 to 25 minutes until the eggs are completely set and the top is slightly golden brown.