Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup Brussels sprouts; 1 cup carrots; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic rosemary and garlic alongside caramelized Brussels sprouts and carrots for a vibrant, savory meal.

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NUTRITION

Protein

58.0g

Fat

20.5g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup Brussels sprouts

1 cup carrots

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Trim the Brussels sprouts and halve them; peel and slice the carrots into 1-inch rounds.
3
Mince the garlic and finely chop the fresh rosemary and thyme.
4
Place the chicken breast, Brussels sprouts, and carrots on the sheet pan.
5
Drizzle everything with olive oil and sprinkle with the minced garlic, herbs, sea salt, and black pepper.
6
Toss the vegetables to coat evenly and ensure the chicken is well-seasoned on both sides.
7
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden.
8
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.