NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

0.13 cup Chickpea rotini (dry)

0.5 cup Red bell pepper (sliced)

0.5 cup Yellow onion (sliced)

0.5 cup Tomato puree (no sugar added)

0.25 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea rotini according to package directions until al dente.

• 2

  While pasta cooks, heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

• 4

  Stir in the sliced red bell peppers and yellow onions, sautéing for 5-6 minutes until the vegetables are tender-crisp.

• 5

  Pour in the tomato puree and season with garlic powder, dried oregano, sea salt, black pepper, and red pepper flakes.

• 6

  Reduce heat to low and simmer the sauce for 3 minutes to allow the flavors to meld.

• 7

  Drain the pasta and add it directly to the skillet, tossing well to coat every noodle in the savory sauce before serving.