Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

442kcal
Protein
34.8g
Fat
28.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 oz Turkey Sausage, sliced

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/2 Hass Avocado, sliced

1/2 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Pour the egg whites into the pan and cook, stirring gently with a spatula until the whites are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado for a rich, creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

NUTRITION

442kcal
Protein
34.8g
Fat
28.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 oz Turkey Sausage, sliced

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/2 Hass Avocado, sliced

1/2 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Pour the egg whites into the pan and cook, stirring gently with a spatula until the whites are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado for a rich, creamy finish.