Name: Pan-Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over a bed of nutty brown rice and steamed green beans, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

46.9g

Fat

19.5g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for four minutes until the edges are golden and crisp.
4
Flip the fillet and continue cooking for three minutes or until it reaches your preferred level of doneness.
5
While the salmon sears, steam the green beans in a basket over boiling water until they are bright green and tender.
6
Serve the salmon over the warm brown rice with the green beans on the side and a fresh squeeze of lemon.