NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.25 cup Frozen peas

0.25 cup Diced carrots

1 tsp Toasted sesame oil

0.5 tsp Avocado oil

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

2 tbsp Green onions

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Dice the chicken into bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat avocado oil in a large skillet or wok over medium-high heat.

• 3

  Add chicken and cook until golden and cooked through, then remove and set aside.

• 4

  In the same pan, add sesame oil, carrots, and peas; sauté until the carrots are slightly tender.

• 5

  Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

• 6

  Push vegetables to the side, crack the egg into the pan, and scramble until set.

• 7

  Add the cooked brown rice and chicken back into the pan, tossing with tamari.

• 8

  Stir-fry for 2-3 minutes until the rice is slightly crispy and everything is well combined.

• 9

  Garnish with sliced green onions before serving.