Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and cottage cheese layered with fresh mixed berries and topped with nutty hemp hearts for a satisfyingly creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
40.7g
Fat
8.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Low-fat Cottage Cheese

1 cup Mixed Berries

1 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the Greek yogurt and cottage cheese in a blender or food processor and pulse until the mixture is completely smooth and aerated.

  • 2

    If desired, stir in a drop of vanilla extract or a pinch of cinnamon for added flavor without extra calories.

  • 3

    In a tall glass or mason jar, alternate layers of the creamy yogurt mixture and the mixed berries until all components are used.

  • 4

    Finish the parfait by sprinkling the hemp hearts over the top to add a nutty crunch and healthy fats.

  • 5

    Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and cottage cheese layered with fresh mixed berries and topped with nutty hemp hearts for a satisfyingly creamy finish.

NUTRITION

360kcal
Protein
40.7g
Fat
8.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Low-fat Cottage Cheese

1 cup Mixed Berries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    Place the Greek yogurt and cottage cheese in a blender or food processor and pulse until the mixture is completely smooth and aerated.

  • 2

    If desired, stir in a drop of vanilla extract or a pinch of cinnamon for added flavor without extra calories.

  • 3

    In a tall glass or mason jar, alternate layers of the creamy yogurt mixture and the mixed berries until all components are used.

  • 4

    Finish the parfait by sprinkling the hemp hearts over the top to add a nutty crunch and healthy fats.

  • 5

    Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.