Name: Tofu Stir Fry with Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11.5 ounces Super Firm Tofu, cubed; 1.5 cups Broccoli florets; 1 cup Red Bell Pepper, sliced; 2 tablespoons Coconut Aminos; 1 teaspoon Toasted Sesame Oil; 1 tablespoon minced Garlic and Ginger

Tofu Stir Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tofu Stir Fry with Broccoli and Bell Peppers

Pan-seared super firm tofu tossed with crisp broccoli and vibrant bell peppers in a savory ginger-garlic glaze, finished with a drizzle of toasted sesame oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

20.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

11.5 ounces Super Firm Tofu, cubed

1.5 cups Broccoli florets

1 cup Red Bell Pepper, sliced

2 tablespoons Coconut Aminos

1 teaspoon Toasted Sesame Oil

1 tablespoon minced Garlic and Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the super firm tofu dry with a paper towel and cut into 1-inch cubes.
2
In a small bowl, whisk together the coconut aminos, minced garlic, and grated ginger to create the stir-fry sauce.
3
Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.
4
Add the tofu cubes to the skillet in a single layer and sear for 5-7 minutes, turning occasionally until all sides are golden brown.
5
Add the broccoli florets and sliced bell peppers to the pan with two tablespoons of water, then cover with a lid for 2 minutes to steam the vegetables until tender-crisp.
6
Remove the lid and pour the sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.
7
Serve immediately while hot, garnishing with optional red pepper flakes or sliced green onions if desired.