Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 2 cup shredded romaine lettuce; 0.25 cup diced dill pickles; 0.25 cup diced red onion; 0.5 oz shredded sharp cheddar cheese; 0.25 cup non-fat plain Greek yogurt; 1 tbsp yellow mustard; 1 tbsp sugar-free ketchup; 1 tsp pickle juice; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef seasoned with aromatic spices served over a bed of crisp shredded lettuce and drizzled with a tangy, creamy Greek yogurt special sauce.

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NUTRITION

Protein

56.1g

Fat

27.1g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

2 cup shredded romaine lettuce

0.25 cup diced dill pickles

0.25 cup diced red onion

0.5 oz shredded sharp cheddar cheese

0.25 cup non-fat plain Greek yogurt

1 tbsp yellow mustard

1 tbsp sugar-free ketchup

1 tsp pickle juice

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, mustard, ketchup, pickle juice, garlic powder, onion powder, and smoked paprika until smooth to create the special sauce.
2
Heat a non-stick skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.
3
Season the beef with sea salt and black pepper, cooking until browned and fully cooked through, then drain any excess fat.
4
Prepare the base by placing the shredded romaine lettuce into a large serving bowl.
5
Top the lettuce with the cooked ground beef, diced pickles, red onion, and shredded cheddar cheese.
6
Drizzle the creamy special sauce over the bowl and garnish with sesame seeds before serving.