NUTRITION

SERVINGS

INGREDIENTS

0.25 tsp olive oil

0.25 cup red onion

0.25 cup red bell pepper

4 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.25 cup egg whites

0.5 medium whole wheat tortilla

0.13 whole avocado

PREPARATION

• 1

  In a non-stick skillet over medium-high heat, add the olive oil and sauté the diced red onion and red bell pepper until softened.

• 2

  Add the ground turkey to the skillet, breaking it apart with a spatula, and season with smoked paprika, cumin, garlic powder, sea salt, and black pepper.

• 3

  Cook the turkey until browned and fully cooked through, then push the mixture to one side of the pan.

• 4

  In a small bowl, whisk the whole egg and egg whites together, then pour into the empty side of the skillet and scramble until just set.

• 5

  Gently fold the eggs into the turkey mixture to combine.

• 6

  Warm the whole wheat tortilla in a separate pan or over an open flame until pliable.

• 7

  Place the turkey and egg mixture in the center of the tortilla and top with the sliced avocado.

• 8

  Fold in the sides and roll tightly to form a burrito.