Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Pan-scrambled egg whites and lean ground turkey tossed with wilted spinach and juicy vine-ripened tomatoes, finished with a pinch of flaky sea salt.

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NUTRITION

281kcal
Protein
48.1g
Fat
6.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 oz 99% Lean Ground Turkey

1 cup Liquid Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

  • 3

    Toss in the halved cherry tomatoes and fresh spinach, sautéing for about 2 minutes until the spinach is just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Season the mixture with garlic powder, salt, and black pepper.

  • 6

    Gently fold and stir the mixture with the spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 7

    Remove from heat and serve immediately while the tomatoes are warm and juicy.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Pan-scrambled egg whites and lean ground turkey tossed with wilted spinach and juicy vine-ripened tomatoes, finished with a pinch of flaky sea salt.

NUTRITION

281kcal
Protein
48.1g
Fat
6.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 oz 99% Lean Ground Turkey

1 cup Liquid Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Salt and black pepper to taste

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

  • 3

    Toss in the halved cherry tomatoes and fresh spinach, sautéing for about 2 minutes until the spinach is just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Season the mixture with garlic powder, salt, and black pepper.

  • 6

    Gently fold and stir the mixture with the spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 7

    Remove from heat and serve immediately while the tomatoes are warm and juicy.