Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets paired with vibrant steamed broccoli and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

350kcal
Protein
58.5g
Fat
7.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Cod Fillet

2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and black pepper to taste

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PREPARATION

  • 1

    Pat the cod fillets thoroughly dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Carefully place the cod in the skillet and sear for 3 to 4 minutes without moving it to develop a golden crust.

  • 4

    Flip the fillets and cook for another 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is searing, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Plate the seared cod alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets paired with vibrant steamed broccoli and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

350kcal
Protein
58.5g
Fat
7.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Cod Fillet

2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and black pepper to taste

PREPARATION

  • 1

    Pat the cod fillets thoroughly dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Carefully place the cod in the skillet and sear for 3 to 4 minutes without moving it to develop a golden crust.

  • 4

    Flip the fillets and cook for another 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is searing, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Plate the seared cod alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.