NUTRITION

SERVINGS

INGREDIENTS

1 cup Cottage cheese (2%)

1 large Egg

2 oz Smoked salmon

0.5 medium Avocado

0.5 cup Cucumber

5 whole Cherry tomatoes

1 tbsp Hemp seeds

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

PREPARATION

• 1

  Bring a small pot of water to a boil, carefully lower the egg into the water, and simmer for 6 minutes and 30 seconds for a jammy yolk.

• 2

  Immediately transfer the egg to an ice bath for 3 minutes, then peel and slice it in half.

• 3

  Scoop the cottage cheese into the center of a wide breakfast bowl, smoothing the top with the back of a spoon.

• 4

  Thinly slice the cucumber and halve the cherry tomatoes, then arrange them on one side of the bowl.

• 5

  Place the smoked salmon and the halved soft-boiled egg next to the vegetables.

• 6

  Slice the avocado into thin wedges and tuck them into the side of the bowl.

• 7

  Drizzle the extra virgin olive oil over the entire bowl and sprinkle with hemp seeds, sea salt, black pepper, and fresh chives.