Turkey and Zucchini Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Zucchini Skillet

YOUR SOLIN GENERATED RECIPE

Turkey and Zucchini Skillet

Sautéed ground turkey and vibrant zucchini are tossed with yellow squash and aromatic herbs for a clean and satisfying skillet meal.

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NUTRITION

539kcal
Protein
51.4g
Fat
28.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey 93% lean

1 medium Zucchini

1 medium Yellow squash

0.5 medium Yellow onion

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Red pepper flakes

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PREPARATION

  • 1

    1. Dice the zucchini and yellow squash into half-moons and finely chop the onion and garlic.

  • 2

    2. Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    3. Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

  • 4

    4. Stir in the chopped onion and garlic, sautéing for 3 minutes until the onion becomes translucent and fragrant.

  • 5

    5. Add the zucchini, yellow squash, sea salt, black pepper, dried oregano, and red pepper flakes to the pan.

  • 6

    6. Sauté the mixture for 5-7 minutes, stirring occasionally, until the squash is tender-crisp and lightly caramelized.

  • 7

    7. Remove from heat and serve immediately while hot.

Turkey and Zucchini Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Zucchini Skillet

YOUR SOLIN GENERATED RECIPE

Turkey and Zucchini Skillet

Sautéed ground turkey and vibrant zucchini are tossed with yellow squash and aromatic herbs for a clean and satisfying skillet meal.

NUTRITION

539kcal
Protein
51.4g
Fat
28.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey 93% lean

1 medium Zucchini

1 medium Yellow squash

0.5 medium Yellow onion

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Red pepper flakes

PREPARATION

  • 1

    1. Dice the zucchini and yellow squash into half-moons and finely chop the onion and garlic.

  • 2

    2. Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    3. Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

  • 4

    4. Stir in the chopped onion and garlic, sautéing for 3 minutes until the onion becomes translucent and fragrant.

  • 5

    5. Add the zucchini, yellow squash, sea salt, black pepper, dried oregano, and red pepper flakes to the pan.

  • 6

    6. Sauté the mixture for 5-7 minutes, stirring occasionally, until the squash is tender-crisp and lightly caramelized.

  • 7

    7. Remove from heat and serve immediately while hot.