Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 0.25 cup Green onions; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.5 tsp Garlic powder; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken breast and fluffy jasmine rice tossed with crisp colorful vegetables and savory tamari for a satisfying, umami-rich meal.

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NUTRITION

Protein

57.2g

Fat

15.7g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.5 cup Frozen peas and carrots

0.25 cup Green onions

1 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken breast dry and cut into small, bite-sized cubes.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Season the chicken with garlic powder, ground ginger, sea salt, and black pepper, then add to the skillet.
4
Sauté the chicken for 5-6 minutes until golden brown and cooked through, then push it to one side of the pan.
5
Crack the egg into the empty side of the pan and scramble quickly until just set.
6
Add the chilled jasmine rice and frozen peas and carrots to the pan, stirring everything together.
7
Pour the tamari over the rice mixture and stir-fry for 3-4 minutes, allowing the rice to toast slightly and the vegetables to warm through.
8
Remove from heat, garnish with freshly sliced green onions, and serve immediately.