Name: Grilled Caprese Sandwich with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 slice whole grain bread; 1.5 oz fresh mozzarella cheese; 0.5 medium tomato; 4 leaf fresh basil; 1 tbsp balsamic glaze; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Grilled Caprese Sandwich with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Caprese Sandwich with Balsamic Glaze

Grilled chicken breast and fresh mozzarella pressed between toasted whole grain bread with a velvety balsamic reduction and fragrant basil leaves.

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NUTRITION

Protein

52.7g

Fat

19.8g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 slice whole grain bread

1.5 oz fresh mozzarella cheese

0.5 medium tomato

4 leaf fresh basil

1 tbsp balsamic glaze

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 5-6 minutes per side until fully cooked through, then thinly slice.
3
Slice the tomato and fresh mozzarella into thin rounds.
4
Layer one slice of bread with the sliced chicken, mozzarella, tomato rounds, and fresh basil leaves.
5
Drizzle the balsamic glaze over the fillings and top with the second slice of bread.
6
Lightly brush the outside of the sandwich with olive oil.
7
Place the sandwich back onto the grill pan or into a panini press over medium heat.
8
Grill for 3-4 minutes per side, pressing down firmly, until the bread is golden brown and the mozzarella has melted.