NUTRITION

SERVINGS

INGREDIENTS

4 large Eggs

4 oz Black Forest ham

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Dice the Black Forest ham, red bell pepper, and yellow onion into small, even pieces.

• 3

  Heat the extra virgin olive oil in an 8-inch oven-safe non-stick skillet over medium heat.

• 4

  Add the diced bell pepper and onion to the skillet and sauté until softened, approximately 5 minutes.

• 5

  Stir in the diced ham and cook for an additional 2 minutes to slightly brown the edges.

• 6

  In a medium bowl, whisk the eggs with sea salt and black pepper until the whites and yolks are fully incorporated.

• 7

  Pour the egg mixture into the skillet, ensuring the ham and vegetables are evenly distributed.

• 8

  Transfer the skillet to the oven and bake for 10 to 12 minutes, or until the eggs are set and the top is lightly golden.

• 9

  Remove from the oven, garnish with chopped fresh parsley, and slice into wedges.