Name: Pan-Seared Cod with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Cod fillet; 1 tbsp Avocado oil; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Lemon-Dill Sauce

Pan-seared cod fillets finished with a vibrant lemon-dill sauce, served alongside nutty quinoa and crisp-tender asparagus for a bright and refreshing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.7g

Fat

18.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod fillet

1 tbsp Avocado oil

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Lemon juice

1 tbsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the cod in the skillet and sear for 4 minutes per side until the exterior is golden and the fish flakes easily.
4
Remove the fish from the pan and add minced garlic to the skillet, cooking for 30 seconds until fragrant.
5
Stir in the lemon juice and fresh dill to create a light pan sauce.
6
Steam the asparagus spears until bright green and tender.
7
Serve the cod over a bed of warm quinoa, drizzled with the lemon-dill sauce and accompanied by the asparagus.