Lean Beef Stir-Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Snap Peas

Sautéed lean beef strips tossed with crisp broccoli and snap peas in a savory ginger-garlic sauce, finished with a toasted sesame aroma.

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NUTRITION

364kcal
Protein
30.8g
Fat
14.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Flank Steak, thinly sliced

1.5 cups Broccoli Florets

1 cup Sugar Snap Peas

1.5 tablespoons Coconut Aminos

1 teaspoon Sesame Oil

1 teaspoon grated Fresh Ginger

1 clove Garlic, minced

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PREPARATION

  • 1

    Slice the flank steak into thin strips against the grain to ensure tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, grated ginger, and minced garlic.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the hot pan and sear until browned, about 2-3 minutes, then remove the beef and set aside.

  • 5

    Add the broccoli florets and snap peas to the same pan with a tablespoon of water, then cover with a lid for 2 minutes to steam-tenderize the vegetables.

  • 6

    Remove the lid, return the beef to the pan, and pour the coconut aminos mixture over the top.

  • 7

    Toss everything together for another minute until the sauce coats the ingredients and the vegetables are crisp-tender.

Lean Beef Stir-Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Snap Peas

Sautéed lean beef strips tossed with crisp broccoli and snap peas in a savory ginger-garlic sauce, finished with a toasted sesame aroma.

NUTRITION

364kcal
Protein
30.8g
Fat
14.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Flank Steak, thinly sliced

1.5 cups Broccoli Florets

1 cup Sugar Snap Peas

1.5 tablespoons Coconut Aminos

1 teaspoon Sesame Oil

1 teaspoon grated Fresh Ginger

1 clove Garlic, minced

PREPARATION

  • 1

    Slice the flank steak into thin strips against the grain to ensure tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, grated ginger, and minced garlic.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the hot pan and sear until browned, about 2-3 minutes, then remove the beef and set aside.

  • 5

    Add the broccoli florets and snap peas to the same pan with a tablespoon of water, then cover with a lid for 2 minutes to steam-tenderize the vegetables.

  • 6

    Remove the lid, return the beef to the pan, and pour the coconut aminos mixture over the top.

  • 7

    Toss everything together for another minute until the sauce coats the ingredients and the vegetables are crisp-tender.