Name: Egg White and Chicken Veggie Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1 oz Cooked Chicken Breast, diced; 1 cup Baby Spinach; 1/2 cup Red Bell Pepper, diced; 1/4 cup Yellow Onion, diced; 2 tsp Avocado Oil; 1/2 medium Avocado, sliced

Egg White and Chicken Veggie Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Spinach and Bell Peppers

Sautéed chicken and crisp bell peppers scrambled with fluffy egg whites and spinach, served with creamy avocado slices.

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NUTRITION

Protein

25.4g

Fat

20.8g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 oz Cooked Chicken Breast, diced

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

2 tsp Avocado Oil

1/2 medium Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the diced onions and bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.
3
Stir in the diced cooked chicken breast and the baby spinach, cooking just until the spinach starts to wilt.
4
Reduce the heat to medium and pour the liquid egg whites into the pan.
5
Gently scramble the mixture with a spatula for 2-3 minutes until the egg whites are set and fluffy.
6
Season with a pinch of sea salt and black pepper if desired.
7
Slide the scramble onto a plate and top with the fresh avocado slices before serving.