NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 large egg

0.5 cup marinara sauce

0.75 oz shredded mozzarella cheese

1 tsp extra virgin olive oil

1 cup zucchini noodles

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp garlic powder

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even 1/2-inch thickness.

• 2

  In a shallow bowl, whisk the egg. In a second bowl, combine almond flour, parmesan, salt, pepper, oregano, and garlic powder.

• 3

  Dip the chicken into the egg wash, then press firmly into the almond flour mixture until thoroughly coated on both sides.

• 4

  Heat the olive oil in a large skillet over medium heat until shimmering.

• 5

  Place the chicken in the skillet and cook for 4-5 minutes per side until the crust is golden brown and the internal temperature reaches 165°F.

• 6

  Spoon the marinara sauce over the chicken and sprinkle with mozzarella cheese; cover the pan for 1-2 minutes until the cheese is bubbly.

• 7

  In a separate small pan, lightly sauté the zucchini noodles for 2 minutes and serve the chicken immediately on top.