Name: Grilled Chicken and Avocado Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slices sprouted grain bread; 0.25 whole avocado; 1 cup arugula; 2 slices tomato; 1 tbsp plain Greek yogurt; 1 tsp Dijon mustard; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Sandwich

Grilled chicken breast seasoned with smoked paprika and garlic, served on toasted sprouted grain bread with creamy avocado and crisp arugula.

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NUTRITION

Protein

57.7g

Fat

19.6g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slices sprouted grain bread

0.25 whole avocado

1 cup arugula

2 slices tomato

1 tbsp plain Greek yogurt

1 tsp Dijon mustard

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Season the chicken breast evenly with smoked paprika, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Grill the chicken for approximately 6 minutes per side until fully cooked and slightly charred.
4
Toast the sprouted grain bread slices until they are golden and firm.
5
In a small ramekin, whisk together the plain Greek yogurt and Dijon mustard to create a tangy spread.
6
Mash the avocado onto one slice of the toasted bread, spreading it to the edges.
7
Place the grilled chicken breast over the avocado, then layer on the tomato slices and arugula.
8
Spread the yogurt-mustard mixture on the remaining slice of bread and close the sandwich.