Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups asparagus; 4 oz baby potatoes; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tbsp fresh lemon juice; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fragrant rosemary and lemon, served alongside crisp-tender asparagus and golden baby potatoes for a vibrant, satisfying meal.

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NUTRITION

Protein

53.1g

Fat

12.9g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups asparagus

4 oz baby potatoes

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tbsp fresh lemon juice

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
Mince the garlic and whisk it in a small bowl with the olive oil, fresh lemon juice, rosemary, thyme, salt, and pepper.
4
Place the chicken breast, potatoes, and asparagus on the prepared baking sheet in a single layer.
5
Drizzle the lemon-herb oil mixture over everything, tossing the vegetables and coating the chicken thoroughly.
6
Roast for 20 to 25 minutes or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Let the chicken rest for 5 minutes before slicing to ensure it stays juicy and tender.