NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

2 large eggs

2 tbsp liquid egg whites

1 tsp extra virgin olive oil

0.5 cup red bell pepper

1 cup fresh baby spinach

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with olive oil.

• 2

  In a medium skillet over medium-high heat, brown the ground turkey with sea salt, black pepper, garlic powder, and oregano until fully cooked.

• 3

  Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.

• 4

  Stir in the baby spinach and cook just until wilted, then remove the skillet from the heat.

• 5

  In a small bowl, whisk together the large eggs and liquid egg whites until well combined.

• 6

  Transfer the turkey and vegetable mixture into the prepared baking dish, spreading it out evenly.

• 7

  Pour the egg mixture over the turkey and vegetables, ensuring everything is submerged.

• 8

  Sprinkle the crumbled feta cheese over the top for a salty finish.

• 9

  Bake for 20-25 minutes, or until the eggs are set and the top is lightly golden.

• 10

  Let the bake cool for a few minutes before slicing and serving.