Name: Deep-Fried Mac & Cheese Balls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz Chickpea pasta; 0.5 cup Low-fat cottage cheese; 0.5 oz Sharp cheddar cheese; 2 oz Cooked chicken breast; 1 large Egg; 2 tbsp Whole wheat panko breadcrumbs; 0.75 tbsp Avocado oil; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Deep-Fried Mac & Cheese Balls

Deep-fried chickpea pasta and shredded chicken spheres offer a golden, crispy exterior that yields to a rich and melty center.

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NUTRITION

Protein

50.3g

Fat

25.2g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 oz Chickpea pasta

0.5 cup Low-fat cottage cheese

0.5 oz Sharp cheddar cheese

2 oz Cooked chicken breast

1 large Egg

2 tbsp Whole wheat panko breadcrumbs

0.75 tbsp Avocado oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Boil the chickpea pasta in salted water until tender, then drain and set aside to cool.
2
Blend the cottage cheese until smooth, then combine it in a bowl with the shredded chicken and cheddar cheese.
3
Stir the cooked pasta into the cheese mixture and season with garlic powder, sea salt, and black pepper.
4
Refrigerate the mixture for at least 30 minutes to allow it to firm up before shaping into small, tight balls.
5
Whisk the egg in one bowl and place the panko breadcrumbs in another.
6
Dip each ball into the whisked egg, coat thoroughly with panko, and deep-fry in hot avocado oil until golden and crisp.