Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Walnuts; 1 tablespoon Hemp Hearts; 0.25 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt and fresh mixed berries topped with hemp hearts and toasted, crunchy walnuts.

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NUTRITION

Protein

28.9g

Fat

11.3g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Walnuts

1 tablespoon Hemp Hearts

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and stir in the ground cinnamon until well combined.
2
In a tall glass or mason jar, spoon in half of the cinnamon-spiced yogurt to form the base layer.
3
Add half of the mixed berries over the yogurt layer to create a vibrant middle section.
4
Repeat the process with the remaining yogurt and the rest of the berries for a second layer.
5
Sprinkle the chopped walnuts and hemp hearts over the top for a boost of healthy fats and texture.
6
Serve immediately while chilled for the best experience.