Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared salmon and roasted broccoli finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

495kcal
Protein
43.1g
Fat
30g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Broccoli Florets

1 teaspoon Olive Oil

0.5 Lemon

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and garlic powder directly on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 7

    Flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your preference.

  • 8

    Plate the salmon alongside the roasted broccoli and finish with a generous squeeze of fresh lemon.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared salmon and roasted broccoli finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

495kcal
Protein
43.1g
Fat
30g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Broccoli Florets

1 teaspoon Olive Oil

0.5 Lemon

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and garlic powder directly on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 7

    Flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your preference.

  • 8

    Plate the salmon alongside the roasted broccoli and finish with a generous squeeze of fresh lemon.