Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz ground beef (93% lean); 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 2 cups romaine lettuce; 0.25 cup white onion; 0.25 cup dill pickles; 0.5 cup non-fat plain Greek yogurt; 1 tbsp yellow mustard; 1 tbsp unsweetened ketchup; 1 tsp dill pickle juice; 0.5 tsp smoked paprika; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Pan-seared lean ground beef seasoned with savory spices, served over a crisp bed of shredded lettuce and topped with a tangy Greek yogurt special sauce.

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NUTRITION

Protein

47.4g

Fat

12.5g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz ground beef (93% lean)

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

2 cups romaine lettuce

0.25 cup white onion

0.25 cup dill pickles

0.5 cup non-fat plain Greek yogurt

1 tbsp yellow mustard

1 tbsp unsweetened ketchup

1 tsp dill pickle juice

0.5 tsp smoked paprika

1 tsp sesame seeds

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PREPARATION

1
Heat a large skillet over medium-high heat and add the ground beef.
2
Cook the beef until browned and fully cooked through, breaking it into small crumbles with a spatula.
3
Stir in the sea salt, black pepper, garlic powder, and onion powder until the meat is evenly coated.
4
In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, unsweetened ketchup, pickle juice, and smoked paprika until the sauce is smooth.
5
Place the shredded romaine lettuce in a large serving bowl as the base.
6
Top the lettuce with the warm seasoned beef, diced white onions, and sliced dill pickles.
7
Drizzle the creamy special sauce over the entire bowl and finish with a sprinkle of sesame seeds for a final crunch.