Name: Crispy Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 1 tsp Unsalted butter; 1 tsp Whole wheat flour; 0.25 cup Unsweetened almond milk; 0.13 tsp Dried thyme

Crispy Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breast soaked in tangy buttermilk and pan-seared to a golden crisp, topped with a velvety herb-infused gravy.

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NUTRITION

Protein

49.8g

Fat

27g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

1 tsp Unsalted butter

1 tsp Whole wheat flour

0.25 cup Unsweetened almond milk

0.13 tsp Dried thyme

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PREPARATION

1
Place chicken breast between parchment paper and pound to an even thickness.
2
Submerge chicken in buttermilk and let marinate for at least 15 minutes.
3
Whisk together 2 tbsp flour, garlic powder, onion powder, salt, and pepper in a shallow bowl.
4
Dredge the marinated chicken in the flour mixture, pressing firmly to adhere.
5
Heat avocado oil in a skillet over medium heat and sear chicken until golden and cooked through, about 5-6 minutes per side.
6
Remove chicken and wipe skillet; melt butter over low heat and whisk in 1 tsp flour for 1 minute.
7
Slowly whisk in almond milk and thyme, simmering until the gravy is thick and smooth.
8
Pour the warm gravy over the crispy chicken and serve immediately.