Name: Pan-Seared Salmon Avocado Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz salmon fillet; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 0.25 whole avocado; 1 cup mixed baby greens; 1 tbsp fresh lemon juice; 1 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Avocado Salad Wrap

Pan-seared salmon fillet flaked into a whole wheat wrap with creamy avocado and crisp mixed greens for a refreshing, nutrient-dense lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.6g

Fat

33.2g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

0.25 whole avocado

1 cup mixed baby greens

1 tbsp fresh lemon juice

1 tbsp red onion

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden-brown and the fish is cooked through.
4
Remove the salmon from the heat and use a fork to flake it into large, bite-sized pieces.
5
In a small bowl, mash the avocado with the fresh lemon juice and minced red onion until a chunky paste forms.
6
Lay the whole wheat tortilla flat on a clean surface and spread the avocado mixture across the center.
7
Layer the mixed baby greens and flaked salmon on top of the avocado, then roll the tortilla tightly to form a wrap.