Name: Hearty Beef Chili with Kidney Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Diced tomatoes; 0.25 cup Tomato sauce; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 0 tsp Olive oil; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef Chili with Kidney Beans

Lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky, comforting bowl of chili.

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NUTRITION

Protein

50.5g

Fat

18.4g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Diced tomatoes

0.25 cup Tomato sauce

0.25 cup Yellow onion

0.25 cup Green bell pepper

0 tsp Olive oil

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat and sauté the onion and bell pepper until softened.
2
Add the ground beef to the pot and cook until browned, using a wooden spoon to break the meat into small crumbles.
3
Stir in the minced garlic, chili powder, cumin, sea salt, and black pepper, cooking for one minute until fragrant.
4
Pour in the diced tomatoes, tomato sauce, and kidney beans, stirring well to combine all ingredients.
5
Reduce the heat to low and let the chili simmer for 20 minutes to allow the flavors to deepen and the sauce to thicken.
6
Serve warm in a bowl, optionally garnished with fresh herbs if desired.