Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Cooked brown rice; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Red onion; 0.5 cup Fresh pineapple chunks; 0.5 tsp Avocado oil; 1 tbsp Tamari; 1 tbsp Apple cider vinegar; 0.5 tbsp Raw honey; 1 tbsp Tomato paste; 1 tsp Fresh ginger; 1 clove Garlic; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Pan-seared chicken breast and vibrant bell peppers tossed in a tangy honey-pineapple glaze for a bright and zesty finish.

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NUTRITION

Protein

49.8g

Fat

8.5g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Cooked brown rice

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

0.5 cup Fresh pineapple chunks

0.5 tsp Avocado oil

1 tbsp Tamari

1 tbsp Apple cider vinegar

0.5 tbsp Raw honey

1 tbsp Tomato paste

1 tsp Fresh ginger

1 clove Garlic

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, apple cider vinegar, raw honey, tomato paste, minced ginger, and minced garlic to create the sauce.
2
Season the chicken breast pieces evenly with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sear for 5-6 minutes until golden brown and cooked through.
5
Add the red bell pepper, green bell pepper, and red onion to the skillet, sautéing for 3-4 minutes until tender-crisp.
6
Stir in the fresh pineapple chunks and pour the prepared sauce over the mixture.
7
Simmer for 2 minutes until the sauce thickens and coats the ingredients beautifully.
8
Serve the sweet and sour chicken immediately over the warm cooked brown rice.