Name: Pan-Seared Beef Fillet with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef fillet; 0.25 tbsp Ghee; 2 cloves Garlic; 1 cup Asparagus; 4 oz Baby gold potatoes; 0.25 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh rosemary

Pan-Seared Beef Fillet with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Fillet with Garlic Butter

Pan-seared beef fillet basted in aromatic garlic ghee, served alongside crisp-tender roasted asparagus and gold potatoes for a savory, melt-in-your-mouth experience.

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NUTRITION

Protein

49.3g

Fat

28.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef fillet

0.25 tbsp Ghee

2 cloves Garlic

1 cup Asparagus

4 oz Baby gold potatoes

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Halve the baby gold potatoes and trim the woody ends off the asparagus spears.
3
Toss the potatoes and asparagus on the baking sheet with olive oil, half the sea salt, and half the black pepper.
4
Roast the vegetables for 18-20 minutes until the potatoes are golden and the asparagus is tender.
5
Pat the beef fillet completely dry with paper towels and season both sides with the remaining salt and pepper.
6
Heat a heavy cast-iron skillet over medium-high heat until very hot, then sear the fillet for 3-4 minutes per side.
7
Lower the heat to medium and add the ghee, smashed garlic cloves, and fresh rosemary to the skillet.
8
Tilt the pan and use a spoon to continuously baste the beef with the foaming garlic ghee for 1 minute.
9
Transfer the beef to a cutting board and let it rest for 5 minutes before serving with the roasted vegetables.