NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Marinara sauce

0.13 cup Part-skim ricotta cheese

0.25 oz Part-skim mozzarella cheese

0.5 sheets Whole wheat lasagna noodles

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a skillet over medium heat, brown the ground beef with minced garlic, sea salt, black pepper, and dried oregano until the meat is fully cooked through.

• 3

  Add the fresh baby spinach to the skillet and stir until just wilted, then pour in the marinara sauce and simmer for 2 minutes before removing from heat.

• 4

  Boil the whole wheat lasagna noodles in salted water according to package directions until al dente, then drain and break into large bite-sized pieces.

• 5

  In a small oven-safe baking dish, spread a thin layer of the beef and sauce mixture on the bottom.

• 6

  Add a layer of the broken noodles, followed by dollops of the ricotta cheese and more meat sauce.

• 7

  Repeat the layers until all ingredients are used, finishing with a sprinkle of shredded mozzarella cheese on top.

• 8

  Bake for 15 to 20 minutes until the sauce is bubbly and the cheese has melted into a golden crust.