Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef, brown rice, and aromatic herbs, topped with a dusting of salty parmesan cheese.

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NUTRITION

582kcal
Protein
42.8g
Fat
23.5g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Cooked brown rice

2 medium Bell peppers

0.25 cup Tomato puree

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Baby spinach

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F and prepare a baking dish with a light coating of oil.

  • 2

    Slice the tops off the bell peppers, remove the seeds and white membranes, and set the peppers upright in the baking dish.

  • 3

    In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion and minced garlic until translucent and fragrant.

  • 4

    Add the ground beef to the skillet, browning it thoroughly while using a spatula to break it into small crumbles.

  • 5

    Stir the cooked brown rice, tomato puree, chopped baby spinach, sea salt, black pepper, and dried oregano into the beef mixture until well combined.

  • 6

    Spoon the beef and rice filling into each bell pepper cavity, packing it down firmly.

  • 7

    Cover the baking dish tightly with foil and bake for 30 minutes.

  • 8

    Remove the foil, sprinkle the tops of the peppers with parmesan cheese, and bake for an additional 10 minutes until the peppers are tender and the cheese is golden.

Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef, brown rice, and aromatic herbs, topped with a dusting of salty parmesan cheese.

NUTRITION

582kcal
Protein
42.8g
Fat
23.5g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Cooked brown rice

2 medium Bell peppers

0.25 cup Tomato puree

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Baby spinach

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

  • 1

    Preheat your oven to 375°F and prepare a baking dish with a light coating of oil.

  • 2

    Slice the tops off the bell peppers, remove the seeds and white membranes, and set the peppers upright in the baking dish.

  • 3

    In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion and minced garlic until translucent and fragrant.

  • 4

    Add the ground beef to the skillet, browning it thoroughly while using a spatula to break it into small crumbles.

  • 5

    Stir the cooked brown rice, tomato puree, chopped baby spinach, sea salt, black pepper, and dried oregano into the beef mixture until well combined.

  • 6

    Spoon the beef and rice filling into each bell pepper cavity, packing it down firmly.

  • 7

    Cover the baking dish tightly with foil and bake for 30 minutes.

  • 8

    Remove the foil, sprinkle the tops of the peppers with parmesan cheese, and bake for an additional 10 minutes until the peppers are tender and the cheese is golden.