Name: Garlic-Soy Braised Chicken Adobo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 2 tbsp tamari; 2 tbsp apple cider vinegar; 4 cloves garlic; 1 tsp whole black peppercorns; 2 whole bay leaves; 0.5 cup cooked jasmine rice; 1 tsp avocado oil; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Soy Braised Chicken Adobo

Tender chicken thighs braised in a savory garlic-vinegar reduction, served over fluffy jasmine rice with a silky sauce that coats every bite.

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NUTRITION

Protein

46.5g

Fat

23.8g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

2 tbsp tamari

2 tbsp apple cider vinegar

4 cloves garlic

1 tsp whole black peppercorns

2 whole bay leaves

0.5 cup cooked jasmine rice

1 tsp avocado oil

0.25 cup water

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PREPARATION

1
Heat the avocado oil in a medium skillet over medium-high heat.
2
Sear the chicken thighs for 3-4 minutes per side until a golden crust forms.
3
Add the minced garlic to the pan and sauté for 60 seconds until aromatic.
4
Stir in the tamari, apple cider vinegar, water, peppercorns, and bay leaves.
5
Reduce heat to low, cover, and simmer for 20 minutes until the chicken is cooked through.
6
Remove the lid and increase heat slightly, simmering for 5 more minutes to thicken the sauce.
7
Discard the bay leaves and serve the chicken and reduction over the jasmine rice.