NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat penne pasta

0.5 cup roasted red peppers

0.25 cup tomato puree

1 tsp olive oil

1 clove garlic

1 cup fresh baby spinach

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and bring a medium pot of salted water to a boil.

• 2

  Cook the whole wheat penne according to package instructions until al dente, then drain and set aside.

• 3

  While the pasta cooks, dice the chicken breast into bite-sized pieces and sauté in olive oil over medium heat until golden and cooked through.

• 4

  In a blender or food processor, combine the roasted red peppers, tomato puree, garlic, sea salt, black pepper, and dried oregano, blending until the sauce is smooth.

• 5

  In a small oven-safe baking dish, combine the cooked pasta, sautéed chicken, fresh spinach, and the blended red pepper sauce, tossing until everything is evenly coated.

• 6

  Sprinkle the grated parmesan cheese over the top of the pasta mixture.

• 7

  Bake for 15 minutes until the sauce is bubbling and the cheese has formed a light crust.