Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 0.5 tbsp Extra virgin olive oil; 3 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 medium Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted boneless chicken thighs seasoned with a fragrant garlic-herb rub, served alongside crisp-tender asparagus for a vibrant and savory dinner.

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NUTRITION

Protein

50.7g

Fat

24.6g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

0.5 tbsp Extra virgin olive oil

3 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 medium Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
3
In a mixing bowl, toss the chicken thighs with half of the olive oil, the minced garlic, chopped herbs, sea salt, and black pepper.
4
Trim the woody ends from the asparagus and toss the spears with the remaining olive oil and a light pinch of salt.
5
Arrange the chicken thighs on one side of the prepared baking sheet and spread the asparagus in a single layer on the other side.
6
Roast for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Squeeze the fresh lemon juice over the chicken and vegetables before serving to brighten the flavors.