Name: Everything Bagel Sourdough with Fried Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough bread; 2 large Eggs; 0.5 cup Egg whites; 3 oz Smoked salmon; 1 tsp Extra virgin olive oil; 1 tsp Everything bagel seasoning; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Fresh chives

Everything Bagel Sourdough with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Everything Bagel Sourdough with Fried Eggs

Pan-fried eggs and silky smoked salmon served over toasted sourdough bread, finished with a savory and crunchy everything bagel seasoning.

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NUTRITION

Protein

46.6g

Fat

22g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough bread

2 large Eggs

0.5 cup Egg whites

3 oz Smoked salmon

1 tsp Extra virgin olive oil

1 tsp Everything bagel seasoning

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
Toast the sourdough bread until it is golden and crisp.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Pour the egg whites into the skillet, then carefully crack the two whole eggs on top of the whites.
4
Cover the pan and cook for 2-3 minutes until the whites are set but the yolks remain runny.
5
Place the smoked salmon slices evenly across the toasted sourdough.
6
Slide the fried eggs onto the salmon-topped toast.
7
Sprinkle with everything bagel seasoning, sea salt, black pepper, and fresh chives.