Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 30g Avocado; 1 tsp Avocado Oil

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites with fresh spinach and burst cherry tomatoes, served with sprouted toast and a dollop of creamy cottage cheese.

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NUTRITION

Protein

29g

Fat

11.3g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

30g Avocado

1 tsp Avocado Oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook for 2 minutes until they begin to soften.
3
Toss in the spinach and sauté until just wilted.
4
Pour in the egg whites and scramble gently with a spatula until set.
5
Remove from heat and fold in the cottage cheese for a rich, velvety texture.
6
Serve alongside toasted sprouted grain bread topped with sliced avocado.