Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
40.2g
Fat
9.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Turkey Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Avocado Oil

1 clove Garlic, minced

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water until the grains are fluffy and liquid is absorbed.

  • 2

    Season the turkey breast with salt, pepper, and the minced garlic.

  • 3

    Heat avocado oil in a skillet over medium-high heat and sear the turkey for 5-7 minutes per side until cooked through.

  • 4

    Steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 5

    Plate the turkey over the quinoa with a side of broccoli and finish with a squeeze of fresh lemon juice.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

343kcal
Protein
40.2g
Fat
9.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Turkey Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Avocado Oil

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water until the grains are fluffy and liquid is absorbed.

  • 2

    Season the turkey breast with salt, pepper, and the minced garlic.

  • 3

    Heat avocado oil in a skillet over medium-high heat and sear the turkey for 5-7 minutes per side until cooked through.

  • 4

    Steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 5

    Plate the turkey over the quinoa with a side of broccoli and finish with a squeeze of fresh lemon juice.